Monday, March 3, 2014

6 Common Foods To Prevent Breast Cancer

Many a times we feel that we will face a certain situation only when it strikes at home. Same is the attitude when you hear the words ?breast cancer?. Well, peril of breast cancer is on a rampant rise nowadays, considering factors like unhealthy lifestyle and eating habits contributing to it as well. This may come as a shock to you but breast cancer is not just limited to women. A research study shows that out of a hundred, 1 male is prone to breast cancer. Also, it can develop in anyone irrespective of hereditary patterns. As they say, prevention is better than cure. So here we give you some healthy eating ideas that will help lower the risk of you getting this deadly disease.

Now who doesn?t like fresh seasonal berries? These power-packed fruits are not only filled with taste but also contain a substance called ellagic acid, which helps in the prevention of breast cancer. Apart from breast cancer, berries also help in reducing the risk of various other forms of cancer. Little did we know that these small tasty berries could be such a fruitful shield for your health, isn\'t it?


Pomegranates : Not only is it rich in iron and antioxidants, but it also inhibits the formation of a breast cancer causing substance, like bad oestrogens. The best way to consume pomegranates is by eating the fruit straight away. But if you are one of those who do not like grainy seeded fruits, a glass of pomegranate juice will also do the needful!


Fish (Oily Preferably) : Fish, especially oily ones, are great sources of Omega?3 fatty acids. Research shows that this compound plays an important role in boosting the immune system and helps to slow down the growth of tumours that are cancerous in nature. It also reduces chronic inflammation, which is a contributing factor to breast cancer development. Salmon, trout, mackerel, etc. are all good forms of fatty fish. Consuming fresh and properly cooked oily fish even thrice a week can be very beneficial.


Yellow Coloured Fruits & Vegetables : Vegetables and fruits that are either yellow or orange in colour, for example, yellow peppers, melons, pumpkins, etc. have a substance present in them called Beta-carotene. Beta-carotene is a strong antioxidant that helps to fight breast cancer causing agents in the body. Adding one yellow coloured fruit or vegetable in your diet daily will help to reduce the risks of breast cancer. Apart from the yellow ones, even green veggies like cabbage and broccoli are extremely fierce against cancer cells in the body.


Pulses : The risk of breast cancer in women increases when their body produces excess of bad oestrogens. Pulses have in them fibre, which contain such substances that help to remove the bad oestrogens from the body. Thus consuming pulses, rice, oats and other whole grains is very helpful to keep breast cancer away. Also, fibre is useful to the body as it provides for regular and easy bowel movements through improved digestion. High fibre diet shields your body from exposure to harmful toxins.


Walnuts : Walnuts are one such super food whose nutritional qualities are never-ending (Must Know Beauty Benefits of Walnuts). According to a research done for breast cancer prevention on mice, it is believed that the anti-inflammatory qualities of this nut give your body a tumour fighting potential, thus reducing the risks of cancer. You can either include these nuts in your meal by mixing them along with your breakfast cereal or just have them as an evening snack.


Other things to do:\r\nApart from these healthy changes in diet, here is what more you can do:\r\nExercise regularly, and maintain a healthy weight.\r\nStay away from alcohol and smoking.\r\nRemember, symptoms of breast cancer usually starts as a lump that you can feel in the breasts and then grows into something much fierce. So, it is best to examine your breasts regularly to keep a check on any unlikely lumps. A healthy lifestyle will keep cancer risks at bay!


Five leading medical professionals share their top healthy living tips for preventing cancer.


Drink Red Wine: Red wine is made from skin of grapes which contains resveratrol and other phytochemicals that have antioxidant and anti inflammatory properties. Researches show that a glass of wine a day can prevent a wide range of cancers like leukaemia, skin as well as breast cancer.


Keep the scale steady: "More than 90,000 cancer deaths a year occur due to being overweight. Carrying as little as 10 extra pounds may increase your production of sex hormones like estrogen, raising your risk for breast and uterine cancers. I step on the scale every few days. If the number creeps up, I try to exercise a little more or eat a little less to get back on track." -Ann Kulze, M.D., director, Prevent Cancer Foundation


Pick power fruits: "I make smoothies with pomegranates and blueberries because my research shows that both these fruits contain compounds that can slow the growth of certain types of cancer cells." -Shuian Chen, Ph.D., director, Tumor Cell Biology Beckman Research Institute, City of Hope


Add Garlic to Your Meals: Garlic has very powerful antioxidant properties. It also strengthens the immune system and helps to prevent cancer. Various studies have shown that garlic can exponentially decrease the odds of stomach cancer.


Reduce Hazardous Interactions: There are a variety of environmental factors that can cause cancer. Radiation from mobile phones and other electronic devices can increase the chances of cancer. Limit your exposure to the minimum to combat cancer.


Eat Broccoli: Broccoli is one of the superfoods which can help you effectively prevent cancer. However, it is not recommended to microwave broccoli as it destroys its anticarcinogenic flavonoids. It is best to boil broccoli or eat it raw as a snack.


Sleep Soundly: The human body requires a minimum of 8 hours of sleep to regulate all of its functions properly. Regular sleep helps in maintaining a healthy endocrine system and its ability to fight cancer. It is also essential to sleep in complete darkness to promote a healthy endocrine system.


Get Some Exercise: An inactive lifestyle with no exercise can drastically increase the odds of cancer. Regular exercise strengthens the immune system and helps in the regulation of chemicals, enzymes and hormones in the body.


Steer Clear of Carcinogens: It is quite obvious that to prevent cancer, you need to strictly avoid all things that can cause cancer. Alcohol, cigarettes and other recreational drugs are among the top causes of cancer.


Avoid Processed Foods: Numerous studies have shown that processed foods and sugar can significantly increase the risk of cancer. Maintaining a healthy diet rich in all nutrients and supplements is one of the basic steps to fight cancer.


Eat Dark Chocolate: Flavonoids like pentamer, present in cocoa, has cancer-fighting properties. Dark chocolate is rich in cocoa and is certainly one of the tastiest ways to help you stay away from cancer. Pollution, radiations and bad living habits pave the way for various kinds of cancer. To effectively combat cancer, adopt a way of living that is pure and simple.


Go Greek! "My diet is mostly Mediterranean-plenty of fruits, vegetables, fish, olive oil, whole grains, nuts, and legumes. People who eat this way, exercise regularly, and don\'t smoke cut their odds of getting cancer by at least 60 percent."-Lorenzo Cohen, Ph.D., director, MD Anderson Cancer Center\'s Integrative Medicine Program


Watch your mouth: "Oral cancers are on the rise among people ages 20 to 40, which we believe is because of HPV spread through oral sex. I always look for unusual changes in my patient\'s mouth, like sores or blisters on the cheeks, tongue, or lips. It usually takes less than two minutes. If your dentist doesn\'t already do this, ask her to start." -Gigi Meinecke, D.M.D., a dentist in Potomac, Maryland


Spice things up: "Cooking meat over high temps creates carcinogenic compounds called heterocyclic amines, or HCA. I marinate meat and add herbs before grilling. Our studies show that doing this can slash levels of HCA by 40 percent." -J. Scott Smith, Ph.D., chair, Kansas State University\'s Food Graduate Program




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